Athletes and performers, when you know that you're prepared, then you can rely on that preparation. There's a big bridge, oftentimes, between the preparation and the trust of the preparation. Some people are more prepared for that than thers. And some people take it, i guess, more personally than others. Depending on how much a person's identity is tied into what they do, they're going to respond to rejection differently.
Sweaty palms before a date. Racing heart during a presentation. Needing a diaper while delivering a wedding toast. We've all been there. On the heels of New Year's resolutions, sports & performance psychologist Dr. Sari Shepphird explains confidence vs. performance anxiety, the origins of perfectionism, how much social media is too much, self-sabotoage and also dishes on strategies that athletes use to perform under pressure. Also: why you should holler the F word when you're nervous, why being authentic is always the best policy and the perils of professional darts.
Dr. Shepphird is at sportandperform.com
Follow Dr. Sari Shepp on Twitter
Links to things we discussed
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Theme song by Nick Thorburn