If you have an iphone, go to settings, go to general, go to battery, and then click on the little clock icon on the right. It will tell you how much of your life you've been wasting scrolling feel fr te screen shot this and tweed it at me atologies. This will also make both our minutes on twitter and anstergram go up. But i feel like this is a good lesson. I to look at mine right now. Oh, my god. In the last 24 hours, i have spent three point one hours on messages. One point two hours on instagram. And in the last 24 Hours, i spent one point 2 hours on Twitter
Sweaty palms before a date. Racing heart during a presentation. Needing a diaper while delivering a wedding toast. We've all been there. On the heels of New Year's resolutions, sports & performance psychologist Dr. Sari Shepphird explains confidence vs. performance anxiety, the origins of perfectionism, how much social media is too much, self-sabotoage and also dishes on strategies that athletes use to perform under pressure. Also: why you should holler the F word when you're nervous, why being authentic is always the best policy and the perils of professional darts.
Dr. Shepphird is at sportandperform.com
Follow Dr. Sari Shepp on Twitter
Links to things we discussed
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Theme song by Nick Thorburn