How do you deal with like a life work balance with what you do? That's a struggle. And i think i've yet to meet anyone who's never struggled with thatse oa, especially now ala,. Like, if you don't have ten hustles, like, go back to kansao, right? It's difficult, i think, because of the the world in which we live and especially in a city like Los Angeles.
Sweaty palms before a date. Racing heart during a presentation. Needing a diaper while delivering a wedding toast. We've all been there. On the heels of New Year's resolutions, sports & performance psychologist Dr. Sari Shepphird explains confidence vs. performance anxiety, the origins of perfectionism, how much social media is too much, self-sabotoage and also dishes on strategies that athletes use to perform under pressure. Also: why you should holler the F word when you're nervous, why being authentic is always the best policy and the perils of professional darts.
Dr. Shepphird is at sportandperform.com
Follow Dr. Sari Shepp on Twitter
Links to things we discussed
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