Ologies with Alie Ward cover image

Sports & Performance Psychology (ANXIETY & CONFIDENCE) with Sari Shepphird

Ologies with Alie Ward

00:00

What Are the Yips?

Yips are involuntary wrist spasms. Most common in sports which involve a single, precise, well timed action. Golfers like bernhard longer and johnny miller have had the yips while putting. Deep breathing is a part of that. O trigger words and cue words can also help relax muscles.

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