Sports & Performance Psychology (ANXIETY & CONFIDENCE) with Sari Shepphird
Ologies with Alie Ward
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The Importance of a Good Night's Sleep
Ologies listeners also get ten % off their first month of on line therapy at better help dot com slash ologies. It's much more fordable than in person therapy, and you can be matched with a therapist in under forty eight hours. An i i call this a rapid fire round, but i know it's never usually rapid. Isnt this? The really good question, michael gonzales, great question asked. How vital is a good night's for an athlete's physical and mental performance? And what is the optimum amount of sleep a human should get?
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