100: Dr. Stephen Seiler: The Past, Present, and Future of Polarized Training

1

Introduction

00:00 • 2min

2

The Evolution of Velenu's Podcast

01:33 • 2min

3

Dr. Siler on the Future of Exercise Physiology

03:21 • 2min

4

How to Date a Teenage Son

05:12 • 2min

5

The History of Polarized Training

07:21 • 6min

6

The Black Hole Concept

12:59 • 2min

7

The Importance of Respecting the Knowledge of the Other Field

15:01 • 6min

8

The Backside of the Coin

20:40 • 3min

9

The Role of Time in Training

23:28 • 4min

10

The Cost of Unfitness

27:49 • 3min

11

The Importance of Threshold Training

30:59 • 6min

12

How to Use Your Daughter as an Experiment

36:40 • 4min

13

The Importance of Knowing the Purposes of Workouts

40:46 • 2min

14

The Importance of Rest

43:16 • 4min

15

How to Control Your Anxiety in High Intensity Sessions

47:23 • 4min

16

The Importance of Repeatability

51:02 • 6min

17

The Importance of Periodization in Endurance Training

56:40 • 4min

18

The Importance of E-Bike Performance

01:00:53 • 5min

19

How to Use Metrics to Improve Your Performance

01:06:20 • 4min

20

The Trinity of Training Monitoring

01:10:33 • 4min

21

The Importance of Confirmation in Training

01:14:03 • 4min

22

How to Find Your Aerobic Threshold Point

01:18:13 • 4min

23

The Importance of Durability in Athletes

01:21:50 • 3min

24

The Importance of Developing Durability

01:25:15 • 3min

25

How to Talk at Low Intensity

01:27:53 • 3min

26

The Importance of Repeatability

01:31:01 • 3min

27

The Future of Sports Science

01:33:48 • 5min

28

The Future of Exercise Physiology

01:38:31 • 4min

29

How to Be a Pro Athlete

01:42:57 • 5min