100: Dr. Stephen Seiler: The Past, Present, and Future of Polarized Training
Fast Talk
00:00
How to Be a Pro Athlete
The world's greatest athletes tend to have big egos. They know what to go hard and they know when to check that ego. If you're on Zwift and it's your day to do a long slow ride, just let them go up the road. Don't go chasing them down every opportunity.
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