100: Dr. Stephen Seiler: The Past, Present, and Future of Polarized Training
Fast Talk
00:00
The Future of Exercise Physiology
Dr. Siler says he will come out to Boulder in April or May for a presentation. "Don't get so wrapped up in the technology," Dr. Siler tells Chris, Trevor and himself. The training process is going to be the same in five and ten years as it has been for 50 years or a thousand years. Good training comes from listening to your body and using your body regularly, you know, doing the work.
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