100: Dr. Stephen Seiler: The Past, Present, and Future of Polarized Training
Fast Talk
00:00
How to Use Your Daughter as an Experiment
"I learn a lot from just really interacting with her and understanding how her brain's working," he says of his daughter. "A good coach needs to experiment because there is always individual difference, right? You're not experimenting. It means you're applying the exact same plan to every athlete."
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Transcript
