100: Dr. Stephen Seiler: The Past, Present, and Future of Polarized Training
Fast Talk
00:00
The Importance of Threshold Training
Roxanne Jones: There does seem to be some consistency emerging in this approach. When I had a PhD student, not so long ago, his name was Aesthen Silta. And he says, and when you're really fit, it is demanding to run a threshold for so long. But if I were to even simplify things more as a coach,. I basically think two zones, green and not green. Yeah, green and some shade of red, because I'm thinking under the stress radar, over the above.
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