100: Dr. Stephen Seiler: The Past, Present, and Future of Polarized Training
Fast Talk
00:00
Dr. Siler on the Future of Exercise Physiology
This week's episode of Lonely Road features nearly two hours of Stephen Siler. We learn about the inception of the polarized method from the man who popularized it. And we jaw, and I like to throw that word in there since Dr. Siler is a Texan.
Play episode from 03:21
Transcript
