How to Control Your Anxiety in High Intensity Sessions

There will be days, I think, you know, I say this to my daughter because let's say when you go into a high intensity session, there's two ways of regulating it. The one is to say, I have a specific power or pace that I'm going to hold. And then the other way is togo on feel and it's going to feeling hard but manageable for four times, eight minutes. Well, these are two very different psychological approaches. Both of them have their place in a build part of the season When you just want continuity, you want to do the work. But don't always get caught up in your Watts. You're not going to have a great