100: Dr. Stephen Seiler: The Past, Present, and Future of Polarized Training
Fast Talk
00:00
How to Use Metrics to Improve Your Performance
"I would just give people a little bit of caution in how rigidly they interpret and lean on these numbers," he says. "The body is not perfectly algebraic in the way that it works." It's easy to get caught up if you are into the metrics, but don't let yourself be trapped by paper chase.
Play episode from 01:06:20
Transcript
