100: Dr. Stephen Seiler: The Past, Present, and Future of Polarized Training
Fast Talk
00:00
The Importance of Knowing the Purposes of Workouts
Coaches are experimenting to the point where they're straying from what the science is saying. So that is a necessity in a way to advance, and I believe there's precedence for this in other environments. The high performance environments often are these innovation arenas. There are spectacular failures in these high performance environments, but the successes lead to innovation.
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Transcript
