100: Dr. Stephen Seiler: The Past, Present, and Future of Polarized Training
Fast Talk
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The Importance of Periodization in Endurance Training
The world has gotten so small. You've got these tools now like Zwift, you know, different kinds of online interactive tools,. groups through Strava and so forth where you can compete against others daily if you so choose. So it's a fascinating development. And the parallel to it at the elite level of course is that you have television and everything that has driven this development of World Cup schedules.
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