100: Dr. Stephen Seiler: The Past, Present, and Future of Polarized Training
Fast Talk
00:00
The Importance of Confirmation in Training
I see with these elite athletes we've studied is just this, what should I say, this calm security. They do not need that confirmation every day that they are on form. My daughter has struggled with it, but she's learned her lesson. You have to learn that these little small victories end up building up to a big disappointment on race day because you've kind of burned yourself out and you don't have a gear to go to on race day.
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Transcript
