100: Dr. Stephen Seiler: The Past, Present, and Future of Polarized Training
Fast Talk
00:00
How to Find Your Aerobic Threshold Point
The first lactate turn point should be under 80% of total training volume, he says. He's looking at infrared cameras so that we can monitor their skin temperature and cooling. And you know, I've been working with a fellow and we've developed software to more precisely look at this kind of different ways of looking at it. But over time are really helping me accumulate a solid foundation so that I can go hard on my really hard days.
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