100: Dr. Stephen Seiler: The Past, Present, and Future of Polarized Training
Fast Talk
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The History of Polarized Training
Dr. Siler: We're in this middle of this debate of should we train polarized? Should we train sweet spots? And there's people on all sides of this camp. How did, what's the history? How did we get to this debate? For me, if you start with me, I'm trained in the United States. My physiological background comes from there. So that term came for me just from this idea of finding that threshold and hanging on there as long as you could.
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