The Genius Life

311: Beyond Calories; How the Food Matrix Influences Weigh Gain and Shapes Your Health and Wellbeing | Sarah Berry, PhD

7 snips
Jul 24, 2023
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Sarah Berry
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Episode notes
1
Introduction
00:00 • 5min
2
The Importance of the Food Matrix in Nutrition
05:04 • 2min
3
The Effects of Nuts on Digestibility
07:30 • 5min
4
The Role of Ultra-Processed Foods in Disease Outcomes
12:14 • 3min
5
The Effects of Ultra Process Foods on Health
15:10 • 2min
6
House of Macadamia's: A Special Offer for Listeners of the Genius Life
16:45 • 3min
7
The Effects of Nuts on Satiety
20:08 • 3min
8
The Truth About Nuts
22:50 • 6min
9
The Effects of Almonds on Heart Rate Variability
28:48 • 2min
10
The Benefits of Nuts for Heart Rate Variability
30:30 • 5min
11
The Importance of Nuts in the Diet
35:13 • 2min
12
The Most Pervasive Nutritional Myths That You See on Social Media
37:28 • 4min
13
The Pros and Cons of Seed Oils
41:38 • 3min
14
The Benefits of Magnesium Breakthrough
45:00 • 3min
15
The Importance of Focusing on the Microbiome
48:19 • 4min
16
The Health Effects of Food
52:03 • 4min
17
The Effects of Poor Sleep on the Brain
56:27 • 2min
18
The Importance of Eating Rate
58:19 • 4min
19
The Importance of Being Present With Your Food
01:02:07 • 2min
20
The Effects of Whole Foods on Nutrition
01:04:13 • 2min
21
The Benefits of Smoothies
01:06:03 • 4min
22
How to Process Wheat to Improve Healthiness
01:10:25 • 2min
23
The Divergent Viewpoints in Nutrition
01:12:13 • 4min
24
How to Live a Genius Life
01:16:13 • 2min