Heart rate variability is quite a novel measure that we're getting quite excited about in the field of nutrition and health. And it's a measure actually you can also measure yourself if you'll have certain wearables. It's just like how agile your heart is when it comes to like the pressures and demands of modern life. We found that nighttime heart rate variability was lower for people that had the almond intervention.
Dr. Sarah Berry is an Associate Professor in the Department of Nutritional Sciences at King's College London and Chief Scientist at ZOE. She is the lead nutritional scientist on the PREDICT program. Her research focuses on precision nutrition, postprandial metabolism, food, and fat structure.
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