311: Beyond Calories; How the Food Matrix Influences Weigh Gain and Shapes Your Health and Wellbeing | Sarah Berry, PhD
The Genius Life
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The Effects of Almonds on Heart Rate Variability
Heart rate variability is quite a novel measure that we're getting quite excited about in the field of nutrition and health. And it's a measure actually you can also measure yourself if you'll have certain wearables. It's just like how agile your heart is when it comes to like the pressures and demands of modern life. We found that nighttime heart rate variability was lower for people that had the almond intervention.
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