311: Beyond Calories; How the Food Matrix Influences Weigh Gain and Shapes Your Health and Wellbeing | Sarah Berry, PhD
The Genius Life
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Introduction
Max Lugovira: This week's episode of the Genius Life features guest Dr. Sarah Berry, an associate professor in the Department of Nutritional Sciences at King's College, London. Among other topics, we're going to discuss how the food matrix influences how nutrients from food are absorbed. We'll also talk about the health benefits of eating more nuts.
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Transcript
