311: Beyond Calories; How the Food Matrix Influences Weigh Gain and Shapes Your Health and Wellbeing | Sarah Berry, PhD
The Genius Life
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The Divergent Viewpoints in Nutrition
In the nutrition community there's a lot of divergent viewpoints about the value of ultra process versus milling new process food. I think that lots of nutritional scientists disagree on areas where we don't have enough evidence yet. We've got to remember it's there to bring us joy what we eat. Food is part of our culture, it's part of our emotions and how do we celebrate? Is there to be enjoyed?
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