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311: Beyond Calories; How the Food Matrix Influences Weigh Gain and Shapes Your Health and Wellbeing | Sarah Berry, PhD
The Genius Life
The Importance of Focusing on the Microbiome
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Sally Kohn: We need to be thinking about all the pieces of puzzle. Food isn't just for nutrients, you know, fat protein, fiber, carbohydrate. Each food has 20,000 different chemicals that interact with each other. So they all modulate how the other one works. And then overlaid with the actual food that you're eating is the complexity of how we as individuals modulate our responses to food.
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