Nuts, despite being really energy dense, can boost satiety and make you feel fuller. We know from randomized control trials that if we give people lots of nuts to eat, they don't put on weight. Would you agree for pretty much every other type of food category? For fruit, for vegetables, for, I mean, even meat,. There's a difference probably between consuming like a steak versus like ground beef in terms of how we digest and assimilate those foods.
Dr. Sarah Berry is an Associate Professor in the Department of Nutritional Sciences at King's College London and Chief Scientist at ZOE. She is the lead nutritional scientist on the PREDICT program. Her research focuses on precision nutrition, postprandial metabolism, food, and fat structure.
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