311: Beyond Calories; How the Food Matrix Influences Weigh Gain and Shapes Your Health and Wellbeing | Sarah Berry, PhD
The Genius Life
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The Effects of Nuts on Satiety
Nuts, despite being really energy dense, can boost satiety and make you feel fuller. We know from randomized control trials that if we give people lots of nuts to eat, they don't put on weight. Would you agree for pretty much every other type of food category? For fruit, for vegetables, for, I mean, even meat,. There's a difference probably between consuming like a steak versus like ground beef in terms of how we digest and assimilate those foods.
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