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311: Beyond Calories; How the Food Matrix Influences Weigh Gain and Shapes Your Health and Wellbeing | Sarah Berry, PhD
The Genius Life
The Role of Ultra-Processed Foods in Disease Outcomes
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An ultra-processed food isn't something that you could conceivably make in your own, in a typical home kitchen. People are very focused on the fact that ultra- Processed foods has more unhealthy nutrients. But what people don't talk enough about is the fact that Ultra-Processed foods change the structure of the food. They often destroy this food matrix. And so the breaking up of the food matrices is a really key mechanism.
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