311: Beyond Calories; How the Food Matrix Influences Weigh Gain and Shapes Your Health and Wellbeing | Sarah Berry, PhD
The Genius Life
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The Effects of Poor Sleep on the Brain
When people are under slept, they tend to consume more calories the following day. The reward centers in your brain are kind of heightened after a poor night's sleep. People that have a big dip in blood sugar versus a small dip has about 300 calorie difference in their energy intake. Even these like high glycemic foods can perpetuate.
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