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311: Beyond Calories; How the Food Matrix Influences Weigh Gain and Shapes Your Health and Wellbeing | Sarah Berry, PhD
The Genius Life
The Effects of Poor Sleep on the Brain
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When people are under slept, they tend to consume more calories the following day. The reward centers in your brain are kind of heightened after a poor night's sleep. People that have a big dip in blood sugar versus a small dip has about 300 calorie difference in their energy intake. Even these like high glycemic foods can perpetuate.
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