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311: Beyond Calories; How the Food Matrix Influences Weigh Gain and Shapes Your Health and Wellbeing | Sarah Berry, PhD
The Genius Life
The Effects of Whole Foods on Nutrition
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There's a rate limiting effect of whole foods that you don't get with ultra processed foods. The people are just left free living to eat at the speed that they want to, but the nutrition match. Even nuts are processed in the way that they're removed from their shells,. But you're still having to chew quite a lot.
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