AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
311: Beyond Calories; How the Food Matrix Influences Weigh Gain and Shapes Your Health and Wellbeing | Sarah Berry, PhD
The Genius Life
The Importance of the Food Matrix in Nutrition
2min Snip
00:00
Summary
Transcript
Episode notes
The structure of the food actually modulates how those different nutrients impact your health. Back up heck labeling for an almond nut, it would say that there are about six and a half calories per gram of nuts. You actually absorb on average about 30% less calories from the nuts.
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode