311: Beyond Calories; How the Food Matrix Influences Weigh Gain and Shapes Your Health and Wellbeing | Sarah Berry, PhD
The Genius Life
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The Importance of the Food Matrix in Nutrition
The structure of the food actually modulates how those different nutrients impact your health. Back up heck labeling for an almond nut, it would say that there are about six and a half calories per gram of nuts. You actually absorb on average about 30% less calories from the nuts.
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