311: Beyond Calories; How the Food Matrix Influences Weigh Gain and Shapes Your Health and Wellbeing | Sarah Berry, PhD
The Genius Life
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The Truth About Nuts
nutrition is, I've never seen a more polarized topic than nutrition. So nuts are packed full of healthy nutrients; they've got great macronutrients,. They've got loads of fiber, which I don't think anyone can dispute is good for us. There's so many different ways that nuts improve our health. If you could change your snacks, given that they're a quarter of your calorie intake for most people, that's a simple dietary strategy to improve your health.
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