Are smoothies making us fat sick? That's a hard one. I think it's clear that they can, because of changing the matrix, so breaking down that structure,. They can actually increase some of our metabolic responses in our favorable way. Some ultra-processed foods can enable certain nutrients to be more accessible to us. But we need to take it on a food-by-food basis.
Dr. Sarah Berry is an Associate Professor in the Department of Nutritional Sciences at King's College London and Chief Scientist at ZOE. She is the lead nutritional scientist on the PREDICT program. Her research focuses on precision nutrition, postprandial metabolism, food, and fat structure.
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