311: Beyond Calories; How the Food Matrix Influences Weigh Gain and Shapes Your Health and Wellbeing | Sarah Berry, PhD
The Genius Life
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The Benefits of Smoothies
Are smoothies making us fat sick? That's a hard one. I think it's clear that they can, because of changing the matrix, so breaking down that structure,. They can actually increase some of our metabolic responses in our favorable way. Some ultra-processed foods can enable certain nutrients to be more accessible to us. But we need to take it on a food-by-food basis.
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