The same applies to nuts, for example. One of my first studies that I ever did at King's College London was feeding individuals whole on the nuts and ground on them. And we found that when people ate the whole almonds, you had really blunted so very small rise in this circulating what we call triglycerides,. But when we fed them the really finely ground almonds that used the commercial process - using a commercial process where all the cells were split... You had this massive increase in circulating blood fat. We know this is bad for us because it initiates a whole cascade of downstream effects such as inflammation, oxygen of stress, and many more metabolites of produce that we know are bad for