Managing HRV While Traveling, Meditation v. Breathwork for Mental Health, Alternate Nostril Breathing Tips and More with Patrick McKeown!

1

Introduction

00:00 • 2min

2

The Stoic Philosophy of Life

01:53 • 4min

3

How to Regulate the Autonomic Nervous System

05:31 • 4min

4

Resiliency and Fortitude of the Nervous System

09:07 • 4min

5

Psychotherapy - Two Simple Breathing Exercises That Work

12:53 • 1min

6

Psychotherapy - I'm Not Going to Be a Lifelong Learner, Right?

14:14 • 5min

7

The Field of Breathing

19:07 • 4min

8

How Do You Approach Breath Work While You're Traveling?

23:36 • 4min

9

Airplane Flight Anxiety - What Do I Do?

27:21 • 3min

10

Is Your Airplane a Stress, High Rider?

29:53 • 3min

11

Can Fun Travel Be Fun?

32:43 • 5min

12

Breath Work Practices for Stress and Anxiety

37:38 • 3min

13

Breathe Light to Relieve Anxiety

40:10 • 4min

14

How to Train the Nervous System in Moments of Experience of Anxiety

44:29 • 4min

15

The One Thing That You Can Do With Your Breath

48:18 • 2min

16

What Are Your Thoughts on Alternate Nose Breathing?

49:58 • 4min

17

Signe Massap - Is There a Difference Between Left and Right Neurals?

53:40 • 3min

18

Alternate Nose Breathing

57:09 • 6min

19

The Back of the Head Is Intuition

01:03:07 • 3min

20

Mindfulness

01:06:35 • 2min

21

Is It Better to Start With Meditation or Breath Work?

01:08:54 • 3min

22

The Effectiveness of Mindfulness and Functional Breathing

01:11:49 • 6min

23

How Did Your First Meditation Help You Recover?

01:17:51 • 2min

24

The Stepping Stone of Breath Work to Mindfulness or Meditation

01:20:13 • 3min