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Managing HRV While Traveling, Meditation v. Breathwork for Mental Health, Alternate Nostril Breathing Tips and More with Patrick McKeown!
Hanu HRV
How to Regulate the Autonomic Nervous System
The word resilience is thrown out there so incredibly often. And when we think about, you know, because I've really viewed resilience a lot through the lens of physiology. Instead of also looking at factors related to cognition and emotional well-being which are very much inextricably tied and intertwined with physiology. This is for the tools of helping to regulate the autonomic nervous system can be very important. With all people, the talk was about trauma is the ghost. That's what you don't see. But what you see is typically the symptoms of trauma.
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