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Managing HRV While Traveling, Meditation v. Breathwork for Mental Health, Alternate Nostril Breathing Tips and More with Patrick McKeown!
Hanu HRV
Airplane Flight Anxiety - What Do I Do?
When flying, I try to do some meditation and breath work just to kind of help ease the nervous system. And then normally like when we get up in air, I don't think about breathing a lot. So banking sure that you breathe through the nasal pathways is probably going to be your best bet. If we do hit some rough air, which inevitably happens when you're on a plane, is that I'll just try to focus on good slow pace to really high quality biomechanical breathing.
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