Managing HRV While Traveling, Meditation v. Breathwork for Mental Health, Alternate Nostril Breathing Tips and More with Patrick McKeown!
Hanu HRV
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How to Train the Nervous System in Moments of Experience of Anxiety
The best way to train the nervous system is under a state where we're not in duress. It may be that cadence type of breathing as opposed to a breath hold is the thing that's most effective at that time. So I like to just do an absolute mixture of things, not be married to one approach or to one dogma.
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