AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
4min chapter
Managing HRV While Traveling, Meditation v. Breathwork for Mental Health, Alternate Nostril Breathing Tips and More with Patrick McKeown!
Hanu HRV
How to Train the Nervous System in Moments of Experience of Anxiety
The best way to train the nervous system is under a state where we're not in duress. It may be that cadence type of breathing as opposed to a breath hold is the thing that's most effective at that time. So I like to just do an absolute mixture of things, not be married to one approach or to one dogma.
00:00
Transcript
Episode notes
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode