Managing HRV While Traveling, Meditation v. Breathwork for Mental Health, Alternate Nostril Breathing Tips and More with Patrick McKeown!
Hanu HRV
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How Did Your First Meditation Help You Recover?
"I didn't expect that. I thought that they were all going to say like, yeah, like the mind quieted," she says of first-time meditators. "But then when we started doing our first more of like focused breathing type session, they all loved it." For me, while I do not kick mindfulness or meditation, I think it can be extremely valuable", he adds. 'It's very heady. It's very cognitive'
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