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Managing HRV While Traveling, Meditation v. Breathwork for Mental Health, Alternate Nostril Breathing Tips and More with Patrick McKeown!
Hanu HRV
How Did Your First Meditation Help You Recover?
"I didn't expect that. I thought that they were all going to say like, yeah, like the mind quieted," she says of first-time meditators. "But then when we started doing our first more of like focused breathing type session, they all loved it." For me, while I do not kick mindfulness or meditation, I think it can be extremely valuable", he adds. 'It's very heady. It's very cognitive'
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