Managing HRV While Traveling, Meditation v. Breathwork for Mental Health, Alternate Nostril Breathing Tips and More with Patrick McKeown!
Hanu HRV
00:00
The Back of the Head Is Intuition
Jay Parini: I often feel a pressure towards the back of the head. It's almost as if your head is,. there's a slight pressure there, which is not uncomfortable, but it can be there. We were talking about where you place your attention in the brain to help bring a calmness to the mind. How many times over the course of three minutes would you expect somebody’s mind to wander? If they were focusing on their breathing and every time the mind wandered, mark it with a piece of paper. And we've had people do this before. The way I'd have an idea in my head, well, the human mind wanders a lot. But how
Transcript
Play full episode
