Managing HRV While Traveling, Meditation v. Breathwork for Mental Health, Alternate Nostril Breathing Tips and More with Patrick McKeown!
Hanu HRV
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What Are Your Thoughts on Alternate Nose Breathing?
Breathing through certain nostrils or singular nostrils can have certain effects on the body. It's thought that right nostril breathing has more of this energizing, sympathetically driven effect. When we say alternate, we mean just kind of switching back and forth to each of them depending on what state you're trying to induce.
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