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Managing HRV While Traveling, Meditation v. Breathwork for Mental Health, Alternate Nostril Breathing Tips and More with Patrick McKeown!
Hanu HRV
The Stoic Philosophy of Life
Jay Hano: I've been digging a lot here recently into stoic philosophy. It wasn't until, you know, so were some significant obstacles just in the way of life and work. And really there's a key quote by Marcus Aurelius where he refers to the obstacle as being the way. He says we're always going to encounter these obstacles but if we start to visualize and have the mindset that this obstacle is the way, it can actually help fortify us.
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