2min chapter

Hanu HRV cover image

Managing HRV While Traveling, Meditation v. Breathwork for Mental Health, Alternate Nostril Breathing Tips and More with Patrick McKeown!

Hanu HRV

CHAPTER

Introduction

The Hanyu Health Podcast aims to help you breathe better and stress less. On this show, we discuss a variety of topics and provide practical suggestions for improving well-being. None of the education, tips, and tricks provided should be taken as medical advice. Your medical doctor is your best bet if you have medical questions.

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