Managing HRV While Traveling, Meditation v. Breathwork for Mental Health, Alternate Nostril Breathing Tips and More with Patrick McKeown!
Hanu HRV
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Introduction
The Hanyu Health Podcast aims to help you breathe better and stress less. On this show, we discuss a variety of topics and provide practical suggestions for improving well-being. None of the education, tips, and tricks provided should be taken as medical advice. Your medical doctor is your best bet if you have medical questions.
Transcript
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