AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
3min chapter
Managing HRV While Traveling, Meditation v. Breathwork for Mental Health, Alternate Nostril Breathing Tips and More with Patrick McKeown!
Hanu HRV
Is It Better to Start With Meditation or Breath Work?
With practice as we do this over the years, the tendency for the mind wanders is also less is about 20%, 30%, 40%. And again, I know I'm only putting a figure out there. Stan Harris's book was really good when it was back a few years ago, 10% happier because he kind of said, well, 10% is great. It could be life changing from the experience 1%. Yeah. All right, Patrick, I think we've got one more that we're going to go through. So here we go. Bated breath.
00:00
Transcript
Episode notes
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode