Managing HRV While Traveling, Meditation v. Breathwork for Mental Health, Alternate Nostril Breathing Tips and More with Patrick McKeown!
Hanu HRV
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Is It Better to Start With Meditation or Breath Work?
With practice as we do this over the years, the tendency for the mind wanders is also less is about 20%, 30%, 40%. And again, I know I'm only putting a figure out there. Stan Harris's book was really good when it was back a few years ago, 10% happier because he kind of said, well, 10% is great. It could be life changing from the experience 1%. Yeah. All right, Patrick, I think we've got one more that we're going to go through. So here we go. Bated breath.
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