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Managing HRV While Traveling, Meditation v. Breathwork for Mental Health, Alternate Nostril Breathing Tips and More with Patrick McKeown!
Hanu HRV
Psychotherapy - I'm Not Going to Be a Lifelong Learner, Right?
Psychiatrist Patrick O'Mara: We are learning and we will continue to learn. He says there was not as much emphasis on physiology in graduate studies a decade ago. "I unfortunately think you're doing yourself a bit of a disservice" by sticking to your guns, he says. 'We don't have to be just self-centered about the way that we do things,'O'Mara adds.
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