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6min chapter
Managing HRV While Traveling, Meditation v. Breathwork for Mental Health, Alternate Nostril Breathing Tips and More with Patrick McKeown!
Hanu HRV
Alternate Nose Breathing
Jay Parini: If you want to practice alternate nostril breathing, go for it. But do not let it come to the sacrifice of your other biomechanics. He says studies show that left nostril breathing significantly increased overall alpha brainwave output in the brain. Parini: There are going to be tons of studies on this.
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