Managing HRV While Traveling, Meditation v. Breathwork for Mental Health, Alternate Nostril Breathing Tips and More with Patrick McKeown!
Hanu HRV
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How Do You Approach Breath Work While You're Traveling?
Travel can really impact overall lifestyle and our scheduling. Do you do any breath work to handle anxiety? Is it appropriate maybe to do something after kind of a plane trip? And I have some really interesting things that I wanted to talk about simply because I have a lot of personal experience with travel, but also breath work and HRB monitoring during travel as well. We see this really big dysregulated nervous system. Like it is a significant increase in heart rate, especially on takeoff, on landing, turbulence.
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