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Managing HRV While Traveling, Meditation v. Breathwork for Mental Health, Alternate Nostril Breathing Tips and More with Patrick McKeown!
Hanu HRV
Can Fun Travel Be Fun?
Air hostess: Most people in the main are really calm and relaxed. You'll see that he or she, it's nice to see the person who is in charge. Every pilot sounds the exact same when they come off on the speakers. They're not going to put us in danger if their lives are going to be in danger as well. It's hard like if you have a fear of flying and you have a lot of anxiety around it,. "It's hard to think about those things rationally"
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