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Managing HRV While Traveling, Meditation v. Breathwork for Mental Health, Alternate Nostril Breathing Tips and More with Patrick McKeown!
Hanu HRV
Breath Work Practices for Stress and Anxiety
This is the part of the Q&A that Patrick and I do where we take questions that you submit to can either come from email, I can come from Instagram, it can come from wherever. And so we've got a few that were submitted that I think are really, really fun ones. So let's go to the first one that comes from Chase. He said he was still trying to figure out the best method of breathing during moments of anxiety.
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