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Managing HRV While Traveling, Meditation v. Breathwork for Mental Health, Alternate Nostril Breathing Tips and More with Patrick McKeown!
Hanu HRV
The One Thing That You Can Do With Your Breath
The one thing that you have some degree of control over is your breathing. This should be taught from data to whenever a situation presents itself. I use it in my everyday life just over small little things that are happening. And there's something very comfortable that you have that, that whenever you want to tap into it, it's always there for you.
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