Hanu HRV cover image

Managing HRV While Traveling, Meditation v. Breathwork for Mental Health, Alternate Nostril Breathing Tips and More with Patrick McKeown!

Hanu HRV

00:00

The One Thing That You Can Do With Your Breath

The one thing that you have some degree of control over is your breathing. This should be taught from data to whenever a situation presents itself. I use it in my everyday life just over small little things that are happening. And there's something very comfortable that you have that, that whenever you want to tap into it, it's always there for you.

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app