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Managing HRV While Traveling, Meditation v. Breathwork for Mental Health, Alternate Nostril Breathing Tips and More with Patrick McKeown!
Hanu HRV
Mindfulness
"I've been practicing breathing exercises for a long time. My mind wanders more than three times," he says. "The scientist in me, Patrick, makes me think, hmm, were these people presenting their ideal self when they were marking their numbers or were they being legitimate?" The key component of mindfulness is that it's always about how many times do you catch yourself and you're aware of it and but bring yourself back? At least that's what I'm going to hold on to until I'm told otherwise, Patrick."
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