Managing HRV While Traveling, Meditation v. Breathwork for Mental Health, Alternate Nostril Breathing Tips and More with Patrick McKeown!
Hanu HRV
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Psychotherapy - Two Simple Breathing Exercises That Work
Our past experiences have also impacted our physiology, that's feeding back into the thoughts. This plays an important role in the psychological and psychotherapy field because very often the communication is from top down. So I think anybody who's in the mental health field, they should be listening to this podcast.
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