AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
1min chapter
Managing HRV While Traveling, Meditation v. Breathwork for Mental Health, Alternate Nostril Breathing Tips and More with Patrick McKeown!
Hanu HRV
Psychotherapy - Two Simple Breathing Exercises That Work
Our past experiences have also impacted our physiology, that's feeding back into the thoughts. This plays an important role in the psychological and psychotherapy field because very often the communication is from top down. So I think anybody who's in the mental health field, they should be listening to this podcast.
00:00
Transcript
Episode notes
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode