
The Genius Life 197: Stop Back, Knee and Shoulder Pain and Live Pain-Free Forever | MoveU's Mike Wasilisin, DC
Oct 20, 2021
Chapters
Transcript
Episode notes
1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34 35 36 37 38 39 40 41 42
Introduction
00:00 • 4min
I've Been a Fan of Movu for a While.
03:42 • 3min
I've Had Issues With the Heart Arhythm
06:20 • 2min
The Red Cratum Is a Pain Reliever
07:54 • 2min
Back Pain Treatment
09:26 • 4min
Is There a Solution for People to Fix Their Body?
13:50 • 2min
I Love Chilled Sleep, and I'm a Hot Sleeper.
15:52 • 4min
Ther's Guy Thinks, Well, You Have a Million Subscribers or Followers on Instgram
20:02 • 3min
What's Scoleosis?
23:32 • 2min
Fix Your Shet in People, I Want No Time.
25:36 • 2min
I've Never Been to Friends Ofi.
27:12 • 4min
The Hip Hinder
31:11 • 2min
The Low Back Extensor Muscles Are Like Biceps
32:47 • 2min
What Happens When You Bend Down Forward?
34:31 • 3min
The Hip Flexor, Is a Complex Muscle?
37:09 • 2min
How to Change Your Environment
38:49 • 5min
The Science of Creativity
43:38 • 5min
The Hip Flexor, Is It a Problem?
48:22 • 2min
The Best Hip Stretch Is
50:51 • 2min
Hip Flexing - The Only Stretch That Works
52:52 • 2min
Strengthen Your Body Into Alignment
54:33 • 2min
Joint Centration - The Institute of It'll Come to Me
56:31 • 2min
How Do You Know if You Have Chronic Pain?
58:17 • 2min
What Are the Challenges of Pregnancy?
01:00:08 • 2min
Do Planks Have Zero Abs?
01:02:22 • 2min
The Cheapest Way to Do This Is With Your Lower Back
01:04:08 • 2min
Doing a Plank to Strengthen Your Abs
01:05:47 • 2min
Do You Know What Cor Bracing Is?
01:07:40 • 2min
You're Getting It
01:09:21 • 2min
Shoulder Blade Scoop Superan
01:11:00 • 3min
The Hip Hinged Dead Lift
01:13:34 • 3min
How to Live Perfectly Fine, Perfectly Strong, Pain Free With Hamstrings
01:16:32 • 3min
Do You Think the Mean Tweets Will Be a Good Thing for the Ordenye?
01:19:14 • 2min
Ground Force Is a Move Exis
01:21:13 • 2min
The Knee Isn't a Linement.
01:23:04 • 2min
Do You Know How to Do a Dead Lift?
01:24:44 • 2min
The Dead Lift Is a Three Part Skill for the Dead Lift
01:26:37 • 6min
Sleep Int and Carppostur Videos
01:32:30 • 2min
Side Sleeping - The Magical Pillow
01:34:10 • 2min
How to Sleep on Your Back
01:35:48 • 3min
How to Live a Genius Life?
01:38:38 • 3min
How to Fix Your Back Pain in 100 Years
01:41:11 • 4min
